Burpeita ja tempauksia aikaa vastaan Workout
For time:
1 squat snatches
10 burpees
2 squat snatches
10 burpees
3 squat snatches
10 burpees
4 squat snatches
10 burpees
5 snatch balances
10 burpees
4 squat snatches
10 burpees
3 squat snatches
10 burpees
2 squat snatches
10 burpees
1 squat snatches
Use 75 % of your 1 RM snatch.
The main aim is to maintain a good form under the load.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!