Burpees&WallBalls Workout
Strength
Squat 3rm, then perform 3×3 @ 90% of 3rm - 120lbs
Push Press 2rm - 80lbs
Wod
5 Rounds
15 Seconds Max Effort Burpees
Rest 45 Seconds
15 Seconds Max Unbroken Wall Balls
Rest 45 Seconds
Score is lowest number for burpees and lowest number wall balls
Burpees - 5 Wall Balls - 7
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