Strength
3×20 Overhead Step Ups
Perform them as technically sound as possible

Wod
8 minutes to find 1rm Snatch - 63 lbs
Rest 5:00

8 minute ladder
20 Burpees
15 Power Snatches @ 60% of 1rm #33lbs
15 Burpees
15 Power Snatches @ 70% of 1rm #43lbs
10 Burpees
15 Power Snatches @ 80% of 1rm #53lbs
5 Burpees
As many Power Snatches @ 90% of 1rm as possible in time remaining

75 reps