3 x 5 bench press - max 85 lbs

then…

1 burpee
1 ring dip
3 burpees
3 ring dips
5 burpees
5 ring dips

3 rounds

• Was able to attempt a couple of ring dips without the band but had to use the red band for most (unfortunately). Really struggled with the ring dips today - need to practise more or just simply recover from "Angie".