Burpees, OHS doublet Workout
-Buy In-
Skill: Skin the Cats
WOD
For Time:
20 Calorie Airdyne Sprint
21-15-9
Burpees
Overhead Squat 95/65
-Cash Out-
3 x 8 Shoulder Touches
- had to do these off rach with bar at highest position. Kept losing balance and coming off the wall.
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