Burpees, OH lunges and Handstand walk Workout
30 Lateral Burpees over DB/KB
-- then --
3 rounds of:
DB/KB Overhead Lunge, 22.5/15kg kg, 12 alternating steps(6/6)
DB/KB Overhead Lunge, 22.5 kg/15kg 12 alternating steps (6/6)
Handstand Walk, 10 m /5 wall climbs
-- then --
30 Lateral Burpee Over DB/KB
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