WODconnect

Burpees for Sean Workout

In honour of the one and only Sean Chilton and in support of his cause...

7 min AMRAP
25 KB Swings
12 burpees

  • 1 min rest -

6 min AMRAP
20 KB Swings
10 Burpees

  • 1 min rest -

5 min AMRAP
15 KB Swings
7 Burpees

  • 1 min rest -

4 min AMRAP
10 KB Swings
5 Burpees

To donate and learn more visit:

http://m-mlsefoundation.akaraisin.com/9581/participant/2093451?Lang=en-CA

[10 min Kettlebell swing practice and explanation - 25 min workout - 35 min total]