Burpees/Box jumps & power snatch/thrusters Workout
Metcon (time)
For time:
21-15-9 reps of:
Burpees
Box jumps
(6 min cap)
Rest 2 minutes
For time:
21-15-9 reps of:
Power snatch
Thrusters
(6 min cap)
M: 35kg & 24”
N: 25kg & 20”
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