Burpees, Bike & Thrusters sprint Workout

Metcon (time)

Timecap: 5 minutes

30 Burpees
30 Calories bike
30 Thrusters 40/30kg

Accessory:

EMOM for 10 minutes of:
ODD: 10 Supine ring-rows
EVEN: 10 2-for-1 wallball shots 20/14

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