Burpees, back squat, shoulder press and deadlift ladders (170123) Workout
- Burpee + 185-lbs/125-lbs back-squat ladder
- Rest 3 minutes
- Burpee + 115-lbs/75-85-lbs shoulder-press ladder
- Rest 3 minutes
- Burpee + 245-lbs/165-lbs deadlift ladder
For the ladder pattern, perform 1 rep of each exercise the first minute, 2 reps of each the second minute, 3 reps of each the third minute, continuing as long as you are able. Use as many sets each minute as needed.
Post number of minutes completed for each ladder to comments.
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