Dynamic warm-up

WOD

100 Burpees for Time

*At the top of every minute stop and do 5 pull-ups (sub ring rows) *mod can be 3 pull-ups or ring rows or maybe 1 pull-up or ring row, whatever is needed.

After Bash: Accumulate 5 minutes of a plank hold (if you stop the clock stops)

I felt good on this WOD. I really didn't stop at all. I nailed most of my pullups which helped a lot. I still need to work on my swing a little bit so I don't get stranded in a dead hang. On planks I got 2 mins on the first hold, then I did 45 secs a couple times, then 30 sec. I think I ended at about 6:30 total mins.