Burpees/Air Squats/Push Press Workout
Strength WOD:
1 Rep Max Back Squat in 10 Minutes
Conditioning WOD:
10-9-8-7-6-5-4-3-2-1 Reps For Time of:
Burpees
Air Squats
Push Press (95/65)
Core Work:
2 minute Plank Hold
50 Sit Ups
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