Burpee/Thruster Ladder Workout
3x5 Back Squat AHAP-225 lbs
3x5 Strict Press AHAP-135 lbs
then
10 kb Thrusters
1 Burpee
9 kb Thrusters
2 Burpees
8 kb Thrusters
3 Burpees
7 kb Thrusters
4 Burpees
6 kb Thrusters
5 Burpees
5 kb Thrusters
6 Burpees
4 kb Thrusters
7 Burpees
3 kb Thrusters
8 Burpees
2 kb Thrusters
9 Burpees
1 kb Thruster
10 Burpees
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