Burpee/Thruster Ladder Workout
3x5 Back Squat 65lbs
3x5 Strict Press 45lbs
then
10 kb Thrusters
1 Burpee
9 kb Thrusters
2 Burpees
8 kb Thrusters
3 Burpees
7 kb Thrusters
4 Burpees
6 kb Thrusters
5 Burpees
3 kb Thrusters
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!