Burpee That Pull-up Workout
Skill
Rope Climbs
Technique and practice with footing, etc.
AMRAP in 12 Minutes:
4 Burpee Pull-ups with 2 Push-ups
4 Squat Cleans (#185/115)
8 Burpee Pull-ups with 2 Push-ups
4 Squat Cleans (#185/115)
12 Burpee Pull-ups with 2 Push-ups
4 Squat Cleans (#185/115)
Continue adding 4 reps of burpee pull-ups each round, completing as many reps as possible in 12 minutes.
Finished at 4 full rounds plus 1 burpee pull-up
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