Burpee Pullups, Box Jumps, Front Squats, KBS, Run Workout
4 Rounds
10 Burpee Pull Ups (stacked two 45# plates under the low bar)
20 Box Jumps 24/20
10 Front Squats 135 (MOD 50#)
20 KBS 1.5/1p
200m Run
Killer wod. Had to sit on the box a few times to catch my breath and walked during parts of the 200m.
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