WODconnect

Burpee pull-overs, squats and handstand hold Workout

Complete as many rounds as possible in 20 minutes of:

  • 10 burpee pull-overs
  • 30 squats
  • 60 seconds of handstand hold

This is a static handstand hold, not a walk. Only count time while the hands are stationary. If needed, use a wall.