Burpee Box Jump/Ring Dip Couplet Workout
Skill
Snatch & Push Jerk
5 minutes of HS Hold & HS Walk Practice
3x10 Strict Ring Dips (60s rest)
6x60m Sprints with a 20m turnaround (3 mins rest)
All done in twelve seconds.
WOD
21-15-9 reps for time of:
Burpee Box Jumps (35")
Ring Dips
Breathing was tough!
Endurance
3K Recovery Run - 14:25
I knew I was going too fast but I felt so relaxed compared to last time!
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