Burpee Box Jump Over, Double KB Thruster, & Row 4 x AMRAPx3 Workout
A. AMRAP 3:
4 Burpees Box Jump Overs, 24/20
4 Double KB Thrusters, 2-pood/1.5-pood – hands must be below chin when squatting
Rest 3:00
B. AMRAP 3:
Row for Cals
Rest 5 minutes
C. AMRAP 3:
4 Burpees Box Jump Overs, 24/20
4 Double KB Thrusters, 2-pood/1.5-pood – hands must be below chin when squatting
Rest 3:00
D. AMRAP 3:
Row for Cals
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