Burpee Box Jump, Deadlift Workout
Deadlift 5-5-5-5-5 (95-115-135-140-145)
Then,
21-15-9
Burpee box jumps 24/20
Deadlift 295/185 (MOD: 135#)
My time seemed very fast but I didn't lose count so I'm fairly sure it's accurate lol. First round I did 14 unbroken, then 7. Then rest unbroken. Didn't pause during burpee/boxjumps (bit the box once!). Burt commented my weight was too low, try 145# next time!
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