Burpee and Front Squat ladder Workout
Strength:
On the minute for 10 minutes:
- 1 hang snatch
- 1 power snatch *1 squat snatch Weight: 95 lbs
MetCon:
8 min AMRAP
1 Burpee, 1 Front Squat
2 Burpee, 2 Front Squats
3, 3...4,4...
RX weight: 135
My weight: 115
8 rounds + 9 burpees
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