Burp over the bar and press Workout
Pre-WOD: 5 X 5 Front Squats
WOD: 3 rounds for time
-20 Bar Facing Burpees
-20 Push Press (95# M, 65# W)
Front Squat: 45-65-75-85-85
WOD: 14:39 - used 45# for the push press
Please don't ask me to raise my arms for the rest of the day...
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