Burp over the bar and press Workout
Pre-WOD: 5 X 5 Front Squats
WOD: 3 rounds for time
-20 Bar Facing Burpees
-20 Push Press (Rx 95)
Front Squat: 95-115-135-165-165
WOD: 12:16 Rx'd
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!