Burp over the bar and press Workout
Pre-WOD: 5x5 Front Squats
WOD: 3 rounds for time
-20 Bar Facing Burpees
-20 Push Press (95# M, 65# W)
Front Squat: Last set was at 225#. I failed on the 3rd one but then did the last 3 in a row.
Does it feel like your fitness results are stuck?
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