Burp over the bar and press Workout
Pre-WOD: 5x5 Front Squats 135 5x
WOD: 3 rounds for time
-20 Bar F'ing Burpees
-20 Push Press (65lbs)
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!