Burp It Up Workout
Back Squats-
10 (70%) - 110
8 (75%)
8 (75%)
8 (75%)- 115
6 (80%) -125
For Time:
50 double unders (100 singles)
50 wall balls- 10lb
50 burpees
50 double unders (100 singles)
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!