Burgener Workout
Conditioning & AMRAP
Conditioning:
1 Round of FGB (Push Press, Power Clean, Box Jump, Wall Ball)
Rest 4 min
AMRAP 6 (15 mins)
10 Wall Balls
15 Sit-ups
10 KB Swings
Rest 5 minutes
20 Pistol Squats (Each leg)
20 HSPU
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