Burbees, american swings, thrusters Workout
3 rounds for time:
21 burbees
15 American swings L1: 24/16kg, L2: 32/24kg
12 thrusters L1: 40/30kg, L2: 50/35kg
-Scale the weights so you will go under the cap. Not the idea that you are on the second round when the timecap is full.
Timecap 15min.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!