15-12-9-6-9-12-15
Burbee
Clean
Thruster

and Run 100m everytime after those three movements
(15b, 15c, 15t, run, 12b, 12c, 12t, run etc.)

Every run is 1 rep. Total rep count 234 +7 = 241
Timecap is 20min.

Result is rep count or the time if you complete all rounds.