"Buns Of Steel" Workout
3min ON / 1min OFF x 6 (24min):
1.) 10 Toes Elevated Double DB RDL (heavy)
- Remaining time cal AB
2.) 20m Double DB Walking Lunges 2x15/10kg (carry anyhow)
- Remaining time cal Row
3.) 30m Skillmill Sledge Push (10/8)
- Remaining time cal Ski
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!