Buns Of Steel Workout
Front rack stationary lunges.
Push press.
Burpee over bar.
20 minute ladder.
1 lunge per leg, 1 push press, 1 burpee over bar.
2 lunges per leg, 2 PP, 2 burpee over bar.
Keep adding 1 rep per round for 20 minutes.
Men 30kg / Women 20kg
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