BULLETRPOOF STRENGTH Workout
Week 6
Session 2/2
A)
Deadlift
5x2 @90% of 1RM
- full reset
Accessory :
3x3
Deficit Deadlift 4x3 @75%
3x8/8
Bulgarian split squat
3x30m/30m
Suitcase carry with heavy KB
B)
3 sets
12 normal ring push up ( with extra weight)
12 Dual KB row on bench
banded dead bug x 20 reps
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