Week 4.
Session 1/2.

A)
15 mins
Tempo Back squat 1-1-1
3” tempo on the way down
- 2 mins rest
Accessory : Goblet box step up@50cm
3x8/8
- use dumbell or KB

B)
Negative weighted Push up - Pull up
4x 5 push up & 3 Pull up
7” tempo down
-rest as needed -

Accessory
3 sets
Barbell bicep curls 7-7-7
Rest 1’