BULLETPROOF STRENGTH Workout
Week 4
Session 2/2
A)
Deadlift
3x3 @60-65 % of 1RM ( deload week)
- full reset
Accessory :
Tempo DL lowering down slowly
3x6@ 50-60%
Reverse lunges with barbell
3x 10/10
Side Plank
3x30"/30"
B)
3 sets
Banded lat pull down x 20
Narrow stance Push up x 12
gorilla row x 12 ( 6/6)
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!