Week 1
Session 2/2
A)
Deadlift
5-5-5 @65-70% of 1RM
- full reset

Accessory :
wall supported Single Leg RDL
3x8/8
Pallof press + rotation
3x8/8

B)
3 sets
Chin up Hold x 30”
Ring push up plank Hold x 30”
- rest as needed

3 sets
Inverted row x 12
REVERSE Hand push ups x 12
(Scaling : incline push up )
- rest as needed