Week 2.
Session 1/2.
A)
15 mins
Tempo Back squat 5-5-5
3” tempo on the way down
- 2 mins rest

Accessory : Bulgarian Split squat
3x8/8
- use dumbell or KB

B)
Negative weighted Push up - Pull up
4x 5 push up & 3 Pull up
7” tempo down
-rest as needed -

Accessory
3 sets
Zottman curls x 12 with light dumbbells

Rest 1’