BULLETPROOF STRENGTH Workout
A)
Week 3:
• Front Squat: 4x4 @ 75%
• Pause Front Squat: 4x3 @ 70%
( 2” pause at bottom pos.)
B)
Eccentric work:
Negative HSPU 4x3 (scaling individually), or regular push up
6”-8” lowering
- box hspu/ abmat / floor/ deficit / weight vest
Negative pull up 4x3 (scaling individually)
6”-8” lowering
- use extra weight if possible
- scale down if you start loosing tempo or good form
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