Week 6
Session 2/2
A)
4 x 8/8
Barbell Bulgarian split squats
Moderate weight
- same weight across all sets
- rest 90” btw sets

B)
Bench press
Use your training max for the percentages
Training max = 90%of real 1 RM is INCREASED BY 2,5kg !!
Week 2 new cycle
1x3@70% of training max
1x3@80%
1x3+AMRAP@90%

C)
4 sets :
EMOM 12 mins
Min 1: Barbell Bent over row x 10
Min 2 : Kneeling Landmine press x 6/6
Min 3 : Push up plank with band + rotation x 10/10
Min 4 : REST