Week 7
Session 2/2
A)
4 x 8/8
Front rack reverse lunges
Moderate weight
- same weight across all sets
- rest 90” btw sets

B)
Bench press
Use your training max for the percentages
Training max = 90%of real 1 RM is INCREASED BY 2,5kg !!
Week 2 new cycle
1x5@75% of training max
1x3@85%
1x1+AMRAP@95%

C)
4 sets :
EMOM 12 mins
Min 1: Mixed grip pull up x 4/4
Min 2 : Ring push up x 8-10
Min 3 : Landmine single arm Turkish sit up x 8/8
Min 4 : REST