BULLETPROOF STRENGTH Workout
Week 7
Session 2/2
A)
Deadlift
3x2 @95% of 1RM
- full reset
Accessory :
4x2 @85-90%
Rack pull
3x12reps
Glute Bridge
3x12
Hanging leg raise
B)
3 sets
12 DB Floor press
max rep pull ups
rest 2 mins
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!