Week 5
Session 2/2
A)
4 x 8/8
Barbell Front foot elevated split squats
Moderate weight
- same weight across all sets
- rest 90” btw sets

B)
Bench press
Use your training max for the percentages
Training max = 90%of real 1 RM is INCREASED BY 2,5kg !!
Week 1 new cycle
1x5@65% of training max
1x5@75%
1x5+AMRAP@85%

C)
4 sets :
EMOM 12 mins
Min 1: 15" support and 15" bottom hold in push up or dip
Min 2 : 30" sec chin up top hold
Min 3 : landmine rotation x 30"
Min 4 : REST