BULLETPROOF STRENGTH Workout
Week 5
Session 2/2
A)
Deadlift
4x3 @85% of 1RM
- full reset
Accessory :
3x3
Pause Deadlift @ 70%
(2" pause just below knee)
3x 10
Hip thrust
3x30"
Weighted plank
B)
3 sets
5 push up with tempo ( 3" down, 3" bottom, fast up ) Optional : extra weight
max rep strict chin up
side plank reach through x 10/10
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