BULLETPROOF STRENGTH Workout
A)
Week 7:
• Front Squat: 4x2 @ 88%
• Pause Front Squat: 3x2 @ 80%
( 3” pause at bottom)
B)
Eccentric work:
Negative HSPU 4x3 (scaling individually), or regular push up
6”-8” lowering
- box hspu/ abmat / floor/ deficit / weight vest
Negative pull up 4x3 (scaling individually)
6”-8” lowering
- use extra weight if possible
- scale down if you start loosing tempo or good form
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!