Week 1.
Session 1/2.
A)
15 mins
Tempo Back squat 7-7-7
3” tempo on the way down
- 2 mins rest

Accessory : front foot elevated Split squat
3x8/8
- use dumbell or KB

B)
Negative weighted Push up - Pull up
4x 5 push up & 3 Pull up
7” tempo down
-rest as needed -

Accessory
3 sets
Cuban rotation x 12
Banded Floor press x 12

Rest 1’