Bulldozer Workout
FOR TIME:
16 – 12 – 8 – 4 – 2
-Heavy Power Cleans
-Single Arm KB Thrusters
RX 115#/75# & 53#/35#
RX+ 155#/105# & 53#/35#
MASTERS
RX 85#/55# & 44#/26#
RX+ 115#/75# & 44#/26#
Weighted Plank (ACCUMULATE 4 MINUTES)
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