Bulgarian Split Squats @ 3010, 8 RM, rest 90''/leg Strength
Bulgarian Split Squats @ 3010; 3 x 8-10 reps STRENGTH ★
BSS = Bulgarian Split Squats, aka Rear-Foot Elevated Split Squats.
Tempo: 3 secs down, 0 pause at bottom, 1 sec up, and 0 pause at top = 3010.
Structural Single Leg Tester. Benchmark.
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