Bulgarian Split Squat 4x8 Strength
Bulgarian Split Squat 4x8/leg
*Back foot on bench
*Full ROM
superset with:
DB Overhead Press 4x8 (strict)
45-60sec mobility (trainers choice)
4min rounds
25min
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!