Bulgarian Split Squat Strength
DB BSS 4x10/
superset with
Glute bridge reach 4x10/
(Keep hips extended and both feet glued to floor. movement comes through upper back. Look where your hand is going)
(https://wodconnect.s3.amazonaws.com/uploads/comment_upload/image/1189/mh-eow-mar27-bridge-reach.jpg)
superset with
KB weighted shin box 4x10/
(KB held in goblet position)(https://wodconnect.s3.amazonaws.com/uploads/comment_upload/image/1188/bw-shin-box.png)
3.5 - 4 min sets
20 min
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