10 MIN WARM UP

100 pull ups
100 air squat
100 bum on the wall - legs 90' up wall toe touch pulse
100 walkouts with a push-up
100 wall ball
100 bench or wall - hand walk ups
100 toe to bar
100 bulgarian stand-up (with 10kg plate)

work thru and complete each exercise before moving on.. 1 athlete is completing the exercise whilst the other is skipping...the moment athlete 1 reaches exhaustion (ie stops) athlete 2 starts their 100 (of that same discipline) and athlete 1 recovers with the speed rope...keep alternating at point of exhaustion until BOTH athletes complete 100 reps.....

Then move onto next exercise repeating above same format (one exercising one skipping SU's with speed rope)

1 round - FOR TIME