OMATOIMI LÄMPPÄ

Amrap 1:
1. Run 300m
2. Row 300m

Amrap 2:
1. Ski 250m
2. Leg raise 10
3. Bicycle Crunch 15

Amrap 3:
1. Sled Pull 15m
2. Assault Bike

Amrap 4:
1. Renegade push up 10
2. Ball over shoulder 10
3. Sit up 10

Amrap 5:
1. Wall Ball (max 100)

2 Rounds (50min):
Work: 4,25min
Rest: 0,75min
RPE 7-8